Yoga Teacher & Doula in Glasgow
I support women and birthing people to have more positive experiences during pregnancy, birth and motherhood.
Want to find out how we can work together to discover your inner power and peace? Get in touch!
🪷 Release stress and ease tension in your body and mind.
🪷 Feel prepared and calmer about your transition into motherhood.
🪷 Feel more connected to your local community of new mums.
Yoga Classes
I offer a range of yoga classes in and around Glasgow. These include pre & postnatal yoga, hatha, chair yoga and accessible yoga for those with additional support needs.
These classes cater to all levels and include lots of exploration and play, weaving mindfulness and self-compassion through the practice to encourage curiosity and kindness in a non-performative environment.
Doula Support
In many other cultures around the world, new mothers are cared for by their communities so they can spend the postpartum period bonding with their babies, resting and recovering as they transition into motherhood.
I offer tailored doula service packages for new mothers and people who have recently given birth to support you through this incredible transition.
Here’s what my clients think…
“The class is equally for physical and mental health – a very difficult balance to strike. I also love the focus on labour and birth and the expertise Fiona brings to this. I’m always so grateful for specific advice on my own situation as well as tailored elements of the class to fit around this.”
Pregnancy Yoga Student
“These yoga classes have been so helpful for me. Fiona is a fantastic teacher - very caring and knowledgeable and she does routines to help you safely use and stretch your body regardless of where you are in pregnancy or postnatal recovery.”
Pre & Postnatal Yoga Student
“I chose to undertake private sessions to help build up my confidence in my body and mind after a difficult period of loss. Fiona is an incredibly kind and gentle yoga teacher. Just what I have needed for this phase of my life”