Pregnancy & Postnatal Yoga Teacher & Doula in Glasgow
I support women and birthing people to have more positive experiences during pregnancy, birth and motherhood.
🪷 Release stress and ease tension in your body and mind.
🪷 Feel prepared and calmer about your transition into motherhood.
🪷 Feel more connected to your local community of new mums.
Want to find out how we can work together to discover your inner power and peace? Get in touch!
Yoga Classes in Glasgow
The world can be a stressful and chaotic place sometimes and yoga can give you the tools you need to feel more calm and grounded.
Yoga has been a massive catalyst for change in my life and I hope to share what I’ve learned with others to help improve mental health and physical wellbeing.
I offer a range of yoga classes in and around Glasgow. These include pregnancy yoga, postnatal yoga, hatha, flow, chair yoga and accessible yoga for those with additional support needs.
My classes cater to all levels and include lots of exploration and play, weaving mindfulness and self-compassion through the practice to encourage curiosity and kindness in a non-performative environment.
Doula Support in Glasgow
Becoming a mother can be a beautiful yet overwhelming experience. My role as your birth doula is to support you to feel empowered to make the choices that are right for you and to offer you continuous emotional and physical support throughout pregnancy, labour and birth.
In many other cultures around the world, new mothers are cared for by their communities so they can spend the postpartum period bonding with their babies, resting and recovering as they transition into motherhood.
As your postpartum doula, I will support you to feel nourished and held, enabling you to adapt and thrive through this incredible rite of passage.
Here’s what my clients think…
Prenatal yoga sessions with Fiona were really enjoyable. I appreciated the combination of grounding techniques , breath work, gentle yoga, birth preparation, visualisation and relaxation. Good for body, mind & soul! It was also lovely to share a weekly check-in and get advice & tips for managing pregnancy symptoms. Fiona is really knowledgeable and creates a lovely supportive atmosphere.
Postnatal classes with my baby were great for getting back to gentle movement and having the support of Fiona and the other mums in the early months of motherhood.
Pregnancy & Postnatal Yoga Student
I feel so grateful to have had Fiona as my doula during such a pivotal and vulnerable time. When I went into labor and found myself completely alone, her arrival felt like a lifeline. She offered companionship while also giving me the space I needed—striking a perfect, intuitive balance that helped me feel held, not crowded.
That care and presence flowed beautifully into the postpartum period. Fiona showed up with the most nourishing postpartum goodies—foods, drinks, and practices that were exactly what my healing body and spirit needed.
It was truly an honor to have her in my space. Fiona was not only respectful and professional, but deeply heart-centered in her work. I couldn’t recommend her more highly to anyone seeking soulful, intuitive, and nurturing doula support.
Birth & Postnatal Doula Client
I was pushed and pushed several times by medical professions for induction but with Fiona’s gentle support and guidance BUT also with factual statistics/evidence, I was able to quickly bounced back into a positive mindset and had my baby with no intervention and had the most wholesome birth I could have ever wanted (especially as my last two births were ‘forced’ labours) - please also note I had a baby who was on the larger side.
My mental health was fragile after my second birth so I wanted Fiona, as a doula, to be by my side for moments of doubt if I could do this. Because of her, I’m in the best place mentally and can’t quite believe how amazing postpartum actually is! Nothing was too much trouble for Fiona, she provided nourishment which was just what I needed in the early days of breastfeeding and can I just say.. I’d have her round to cook me food all year round if I could!